Navigating Conflict in Relationships: Moving from Contention to Connection
Conflict is an inevitable part of every relationship, but how we handle it can make all the difference. Conflict, when approached with curiosity and self-awareness, can lead to deeper understanding and connection. But when emotions overwhelm us, it can spiral into contention, leaving both partners feeling unheard and disconnected. How can we bridge the gap […]
From Struggle to Partnership
As the New Year rolls in, many of us are setting intentions for the coming year to support us in moving forward in alignment with a life we love to live! It’s the perfect time to consider how we can better align our mind, body, and spirit for a happier, freer existence. While emotional health […]
Summer Magic
Magic. It is the best word to describe this summer night. The air is cool, the sky dances with color as the sun sets, and the laughter and joy of my children playing is infectious. This is summer. My heart soars, and I try to soak in every detail, every laugh, all the joy that […]
Reconnecting Through Summer: Building Bonds and Memories
Summer is a season of warmth, sunshine, and endless possibilities, especially for families seeking to reconnect and spend quality time together. As the school year fades into the background, summer break offers a precious opportunity to strengthen relationships, foster open communication, and address any lingering issues. Let’s explore how families can make the most of […]
Living Your Best Life: A Guide
In our quest for a fulfilling and meaningful life, certain principles can guide us toward living our best life. By aligning ourselves with our values, having a clear vision, and being kind to our future selves, we can create a life that not only meets our present needs but also paves the way for future […]
Guided by Boundaries: Navigating the Path to Freedom and Joy
“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” – Dr. Henry Cloud & Dr. John Townsend As a young […]
Loving What Is: A Journey from Resentment to Joy
My life felt unmanageable. There was so much on my plate and, frankly, I felt alone and unappreciated. I felt like I was drowning in to-do’s and resentment. This was the gist of the phone call I was having with my mom when she asked me a couple of questions that changed everything. She had […]
Breaking Down Barriers: Embracing Love
With my husband out of town, I found myself with an evening to myself. As I sat down to eat dinner, I decided to turn on the television and happened upon a documentary about Lucy and Desi Arnaz. Lucy and Desi Arnaz’s legendary love story intertwines genuine romance with remarkable professional success, surmounting cultural obstacles […]
Exploring the Inner Trails
When my oldest daughter was two years old, we spent a month living in a camping trailer with my parents and youngest brother, traveling around some western states, including beautiful, lush Oregon. We went hiking quite often, and it was always amazing to me how my daughter had such boundless energy! She turned two on […]
The Holding Place
I had waited many years for this conversation and this opportunity as I sat with my daughter this evening. She was awaiting the birth of her first child. How I loved this girl! She was flesh of my flesh and owned a piece of my heart she could never reclaim no matter who she was […]
