Act quickly – Only 10 Elevate spots are left. Reserve your spot

About Whole, Happy, Free

Whole, Happy, Free, is a convergence of two paths of experience, passion, and shared values, into one harmonious journey.

about whole happy and free

About Whole, Happy, Free

Whole, Happy, Free, is a convergence of two paths of experience, passion, and shared values, into one harmonious journey.

About us

Whole, Happy, Free, led by a mother daughter duo, provides a journey to completeness anchored in faith and the pursuit of living wholeheartedly.

holistic care

Holistic Healing Approach

Whole, Happy, and Free’s approach integrates body, mind, and spirit for a comprehensive healing experience.

tools

Empowering Tools for Wholeness

Empowering clients with tools, skills, and therapies for overcoming life’s stressors and achieving wholeness.

proven results

Proven Success in Therapy

Evidence-based solutions with Rapid Eye Technology, offering proven success and client testimonials.

Personalized Care for Unique Needs

Addressing unique challenges with personalized solutions for stress, PTSD, addictions, and more.

tonya cox

About Tonya

Tonya brings a wealth of experience spanning two decades as a licensed Rapid Eye Technician and Life Skills Coach. Leveraging her expertise in Rapid Eye Technology and her commitment to sound principles, she specializes in fostering emotional healing, and contributing to the positive evolution of those she serves.

Tonya Cox, MRET, BS, Life Skills Coach

Tonya is a seasoned professional in the field of Rapid Eye Technology (RET) and Life Skills Coaching, fortified by her academic background with a Bachelor of Science degree in Marriage and Family Studies. With over two decades of expertise, she adeptly utilizes a wealth of knowledge and hands-on experience to skillfully guide individuals on transformative journeys toward healing and personal growth.

 

Tonya observes firsthand the profound benefits of Rapid Eye Technology (RET)  in assisting individuals in navigating life’s stresses like trauma, anxiety, PTSD, depression, addiction patterns, and more. Under her guidance, clients learn to reclaim their agency, retrain their mind/body system to think and react differently so they can make new choices, break individual and family patterns, and discover a life they love to live! 

 

In addition to her professional endeavors, Tonya volunteers her time with the non-profit organization One Heart One Light. Aligned with her personal values, their mission to foster a more intimate relationship of oneness with God, oneself, and others resonates deeply with Tonya. She is passionate about teaching and promoting healing for hearts, homes, and families, including family systems. 

 

On a personal level, Tonya, an active member of The Church of Jesus Christ of Latter-day Saints, cherishes her roles as a devoted wife, mother, and grandmother. With her high school sweetheart by her side for over three decades, she’s gained invaluable wisdom, fostering a happy and enduring marriage despite their experience with diverging faith journeys.  Tonya finds inspiration in the realms of love, light, and truth, enjoying uplifting books, serene beaches, and playful moments with children. She also finds solace in nature’s beauty, from majestic mountains to the soothing flow of water.

 

Tonya values tradition, order, and fellowship, enjoying shared activities with friends and the sacredness of temple worship. Her deep faith in Jesus Christ guides her life, instilling a belief in miracles through His Atonement. If you’re ready to embark on your own journey of transformation and experience the miracles in your life, check out Elevate, or schedule an appointment with Tonya today.

About Natasha

Natasha, a seasoned Marriage and Family Therapist, leverages her profound understanding of Emotionally Focused Therapy to transform lives. Her approach, rooted in social science research and fortified by principles of truth and healing, seamlessly bridges traditional therapy with innovative techniques.

Natasha Brown MA, LMFT, Relationship Coach

Natasha is an optimistic, Jesus loving, homeschooling mom to 3 beautiful souls. She loves to laugh, dance, read, play in the ocean, and find fun ways to celebrate “all the things”. As an active member of the Church of Jesus Christ of Latter-Day Saints, she is a bringer of light and loves to connect with others while creating a life of joy and meaning. 

Professionally, Natasha is a Licensed Marriage and Family Therapist and a Relationship Coach. She has been practicing for over a decade and finds true joy in supporting and witnessing transformation in her clients. 

As Natasha embarked on her professional journey, she encountered numerous couples grappling with specialized issues. While her advanced training in Emotionally Focused Couples Therapy (the #1 research-supported approach to couples therapy) was effective and incredibly powerful for typical couples counseling, she soon recognized the inadequacy of conventional marriage counseling in complex situations. She sought additional training and a deeper understanding to effectively guide individuals and couples toward healing and wholeness.

While specializing in these challenging areas, Natasha unexpectedly faced her own betrayal trauma. This personal experience fueled her commitment to bridging specialized therapy and innovative techniques for healing. Rooted in faith, this approach not only facilitated her miraculous healing but also positioned her as a firsthand witness to the transformative power available to those seeking reconciliation and the creation of joyful and fulfilling relationships.

Natasha acknowledges the inherent limits that may, at times, lead to the necessary end of a meaningful relationship. Her personal journey, encompassing both miraculous reconciliation and essential divorce, has endowed her with compassion, understanding, and hope. Drawing from this foundation, Natasha has achieved remarkable success as a specialized mental health professional, guiding clients through affair repair and betrayal trauma, as well as addressing issues like anxiety, depression, trauma, and life/relationship stress.

Understanding that much of our stress and pain stems from the fundamental human need for connection and belonging, Natasha emphasizes the crucial importance of building healthy relationships with oneself, God, and others. She firmly believes that cultivating understanding and healing in these relationships forms the bedrock for living lives of wholeness and joy.

In alignment with her training and passion, Natasha is devoted to assisting individuals and couples in their journey towards healing and the creation of vibrant, meaningful lives filled with connection and belonging. If you are ready to embark on a journey of self-discovery or aspire to elevate your relationships to new heights, you are in the right place! Feel free to check out ‘Elevate,’ our group coaching program, or schedule a session today to start your journey to wholeness, happiness, and freedom with Natasha.

Unlocking Connection: The Ultimate Guide

Unlock deeper connections and transform your relationships with key insights and strategies. Empower your communication, foster empathy, and build stronger bonds for a healthier, happier life.

tonya and natasha

Who would you like to book with?

Select your guide: Tonya, an expert in emotional healing, or Natasha, a specialist in relationships. Begin your journey to a more fulfilling life.