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🎙️ Love Your Life Podcast: Get Inspiration & Insights Listen Now!
Are you ready to embark on a journey of self-discovery, empowerment, and authentic connection? Elevate is a unique 6-week group coaching program designed to help you build a deeper connection with yourself, cultivate self-awareness, and embrace your true, whole self.
You love your family. You believe in your faith. You’re trying to hold everything together—and still find yourself reacting in ways you don’t like, feeling alone in your pain, or wondering why nothing seems to shift.
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You’re thoughtful.
You’re faith-driven.
You take responsibility seriously.
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And somewhere along the way, that responsibility turned into carrying more than was ever meant to be yours.
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We help you understand why you keep reacting the way you do—so you can feel more peace in your heart, respond differently in your relationships, and finally feel like yourself again.
You walk away from a conversation beating yourself up for how you reacted—
even when you thought you were prepared and would handle it better this time.
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Everything feels fine… until it’s not—and suddenly you’re overwhelmed, shutting down, or snapping in ways you don’t like.
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You try to talk to your husband, and it turns into an argument… or you end up staying quiet just to avoid it.
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You feel hurt, unseen, or dismissed…and don’t know how to say it without everything escalating.
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You keep trying to “coach yourself”…and then feel guilty that you’re not doing better—especially when you know better.
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You know what’s true in your faith—you believe it cognitively…
but your heart doesn’t feel at peace, and you don’t know how to make them match.
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You go through the motions of your life…while your heart isn’t really in it—and often find yourself crying alone, not letting anyone see how much you’re carrying.
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You’re carrying pain, anger, or grief…and still showing up for everyone else, while there’s no space for you to fall apart or be cared for.
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You swing between speaking up and shutting down—and neither one feels like who you really want to be.
You’re not reacting this way because you’re weak.
And you’re not failing.
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You’re reacting this way because something inside you has been shaped over time—through experiences, pain, and patterns your mind and body learned to hold.
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So when something happens—a conversation, a comment, a moment that hits a nerve—your response isn’t coming from what you know…it’s coming from what’s already been wired in.
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Sometimes that looks like snapping or getting angry.
Sometimes it looks like shutting down or going quiet.
Sometimes it looks like staying in it… and then beating yourself up afterward.
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And the hardest part?
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You know better.
You’ve thought about it.
You’ve tried to prepare.
You’ve even coached yourself through it.
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And then it still happens.
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That’s the part that creates the guilt…the frustration…and the feeling of: “What is wrong with me?”
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Nothing is wrong with you.
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You’ve just never been shown how to become aware of what’s been wired in—or how to actually shift it at the level it was created.
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That’s why trying harder hasn’t worked.
And it’s why this keeps happening—even when you know better.
Not by giving you more to try—but by helping you understand and shift what’s already happening inside you.
Not by giving you more to try—but by helping you understand and shift what’s already happening inside you.
You begin to see what’s actually driving your reactions.
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You understand:
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Instead of pushing those emotions away or trying to control them, you learn how to process them in a way that actually brings relief.
You learn how to stay with yourself in hard moments.
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You respond instead of react.
You understand what you’re feeling instead of being controlled by it.
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This is where that gap starts to close—between what you know in your mind…and what you can actually feel and live.
You begin showing up differently in real life.
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In conversations.
In relationships.
In the moments that used to throw you off.
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Not perfectly—
but with more steadiness, clarity, and confidence in how you respond.
Inside Elevate, you’re not just learning something new—you’re experiencing what it feels like to respond differently in real life.
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What it includes:
Talk through real situations, receive guidance in the moment, and apply what you’re learning right away.
Process what’s been sitting underneath—at both the emotional and body level.
Simple guidance to help you stay connected and apply what you’re learning throughout the week.
Get clear on what’s been repeating in your life and what you want to be different.
You’ve probably tried to figure this out before.
You’ve thought about it.
Prayed about it.
Tried to handle it differently.
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You may have even tried counseling…where you talk through everything, stir it all up,
and then the session ends—and you’re left holding all of it on your own.
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You might walk away with a few insights…
something to think about…
but nothing that actually changes how you feel
or how you respond when you’re back in real life.
That’s because insight alone isn’t enough.
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Until what’s happening underneath is actually processed and shifted, you’ll keep finding yourself in the same reactions—
no matter how much you understand.
You feel more steady—even when things are hard.
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You notice the moment before you react…and choose how you respond.
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You speak honestly in your relationships without everything turning into conflict—or silence.
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You feel peace in your heart—not just something you believe, but something you actually feel.
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You stop beating yourself up after hard moments…and begin to understand what’s happening inside you with more compassion.
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You feel less alone in what you’re carrying.
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You begin to trust yourself again.
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You don’t leave conversations wishing you had handled it differently—you feel at peace with how you showed up.
I’ve had a rewarding experience working with Tonya and Natasha, both individually and in groups. They are insightful leaders, great at listening and communicating effectively, especially in diverse groups. They created a safe and open environment and I wholeheartedly recommend them.
Group work has given me a gift by challenging me to look beyond myself, to make space and room for the experiences of others, to consider that I may not be alone, to embrace radical self-acceptance and to receive a love and honoring from others in ways that pierce through my most robust and years-old “protective” walls. Through the power of group work, and with the empathic coaching and facilitation styles that Tonya and Natasha bring, a better me simply emerges. Try it!
Group work offers a unique, communal experience where members share and validate each other’s journeys, guided by the supportive leadership of the therapist. Tonya’s intuitive approach in each session consistently provides new insights and learning.
Group work has been transformative for me, offering healing and new perspectives. Tonya and Natasha’s skilled facilitation, providing comfort and support, has greatly enhanced my experience. Their expertise impresses me both as a participant and a co-teacher.
6-week program
$997
Flexible payment options available
*Flexible payment plans available. Subject to approval.
Elevate is an affordable investment in your well-being and personal growth. At just $699 Elevate is significantly less than what it would cost for 12 sessions with just one of our coaches.
*Flexible payment plans available. Subject to approval.
Elevate seeks to create a community of open-minded individuals who are willing to explore new perspectives, and are eager to engage in deep, introspective work. Elevate is a great fit for someone who is committed to personal growth, self-discovery, and embracing their authentic self. If you value and desire the support of a small, intimate group setting and are ready to invest time and effort into your own well-being and development, Elevate is for you!
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On the other hand, Elevate may not be suitable for individuals who are not ready or willing to actively participate in the process of self-discovery and personal growth. This program may not be a good fit for those who are seeking quick fixes or are resistant to exploring their inner selves. Additionally, individuals who are averse to the experience of vulnerability within group settings or sharing their experiences in a supportive group may find this program challenging.
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Ultimately, Elevate is for individuals who are ready to commit to the time, space, and support specifically designed for transformative success along their own journey of healing and growth.
We offer convenient payment plans through Klarna and Afterpay. These options allow you to split your payment into manageable installments, making it easier to invest in your personal growth and well-being. Approval for these payment plans is subject to their respective terms and conditions. Klarna does not pull a credit report but uses publicly available consumer debt information to assess eligibility.
Elevate is designed to offer an intimate and supportive environment, with only 10 spots available in each group. This small group setting allows for personalized attention, tailored guidance, and the transformative power of shared experiences.
Throughout the program, participants will explore a variety of topics related to self-discovery, personal growth, and authentic living. Some of the key themes include understanding limiting beliefs, cultivating self-awareness, fostering resilience, and embracing one’s true, whole self.
Rapid Eye Technology (RET) is a powerful technique that combines guided imagery, eye movement, and other therapeutic modalities to release negative emotions, traumas, and limiting beliefs. In Elevate, participants will experience RET sessions in a supportive group setting, facilitated by our trained RET practitioner, to help them overcome obstacles, release emotional baggage, and unlock their full potential.
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Throughout the program, participants will attend one group Rapid Eye session per week, totaling six sessions over the six-week period.
Participants are asked to invest a total of 3 hours per week for group coaching, split into two 90 minute sessions. Additionally, it is anticipated that about 30 minutes be set aside each day for reflective exercises and journaling. As for the financial investment, Elevate is priced at $699 for the entire 6-week program, making it an affordable commitment to your well-being and personal growth. This fee covers weekly group coaching sessions, Rapid Eye Technology sessions, daily supportive emails, and personalized guidance from our experienced coaches. Compared to the cost of individual coaching sessions, Elevate offers significant value and accessibility to those seeking transformative experiences within a supportive community setting. Additionally, if participants were to receive the same level of individual coaching from Natasha and Tonya, it could cost upwards of $3000, making Elevate a cost-effective option for personal growth and development.
Participation in the group coaching calls and Rapid Eye Technology (RET) sessions is conducted online through Zoom. Once enrolled in the Elevate program, participants will receive access links and instructions to join each session. It’s recommended to ensure a stable internet connection and a quiet, comfortable space for optimal engagement during these sessions.
We understand that life can sometimes interfere with scheduled commitments. If you miss a group coaching session or RET session, recordings will be made available for participants to access at their convenience. However, active participation in all sessions is encouraged to maximize the transformative experience and personal growth opportunities offered by the program.
Yes, Elevate is designed to be accessible and beneficial for individuals at various stages of their personal growth journey. Our program offers a supportive and non-judgmental environment where participants can explore self-discovery, personal growth, and authentic living. Our experienced coaches provide guidance and facilitate discussions to ensure that all participants feel comfortable and empowered to participate fully in the program. Whether you’re new to group coaching or therapy or have previous experience, Elevate offers a transformative experience tailored to your unique needs and aspirations.
Each Elevate session spans six weeks. Each week, two group coaching calls will be held on Tuesdays and Thursdays from 1:00 pm to 2:30 pm MT. For those who cannot attend, the meetings will be recorded and sent. Prior to the program, participants will have an initial 30 minute individual session with either Natasha or Tonya. Upon acceptance into the program and completion of the intake questionnaire, participants will receive an email containing a link with your coaches availability to schedule this meeting.
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There is a way to feel more steady, more clear, and more at peace in your life.
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And it starts with one conversation.
Select your guide: Tonya, an expert in emotional healing, or Natasha, a specialist in relationships. Begin your journey to a more fulfilling life.
Take the free quiz and discover how much you trust your own heart, voice, and choices — in just a few minutes.
