When Love Meets Boundaries: Real Stories of Growth and Grace
(Or: How to Set Boundaries Without Turning into a Fire-Breathing Dragon) Boundaries—those tricky lines we draw in relationships—often get mistaken for moats around a castle. But what if we reframe them as drawbridges? Invitations to love, growth, and a whole lot more peace? In our recent podcast series, Natasha and Tonya opened up about what […]
What if Feeling Great isn’t Just a Dream?
We’re hearing it again and again—not from experts or gurus, but from real people just like you and us: “My sugar cravings are gone.”“The food noise that haunted me for years? Quiet. I’m finally finding me again.”“I’m off my blood pressure meds. My depression and vertigo? Gone. I didn’t even know I could feel this […]
How to Work with Your Body, Not Against It, to Heal From the Inside Out
Do you ever feel like your body is fighting against you? Maybe you’re exhausted after lunch (and not just because you were up late last night scrolling), or no matter how many salads you eat, the scale won’t budge. Or maybe you really want to make healthier choices … but that cookie is calling your […]
Your Body Is Not the Enemy: It’s the Messenger of Your Story
“We’ve always believed that our bodies are wise, but sometimes, they speak in whispers we don’t quite understand … until we’re ready to listen.”​ ~ Whole Happy Free Have you ever felt betrayed by your body? Like it’s holding you back, letting you down, or just not cooperating? If you’ve ever struggled with how your […]
When “Fine” Isn’t Enough Anymore: What to Do When You Know Your Marriage was Meant for More
They sat across from each other at the kitchen table. Not fighting. Not even arguing. Just … sitting quietly. He scrolled through his phone. She sipped her tea and glanced at the clock. They’d set aside the night for a “date-in” after the kids were down. But here they were—together, but not really. It wasn’t […]
Make Your Wishes Come True—No Magic Wand Needed
We’ve been having some powerful conversations lately about the process of creating the life you want—not just by thinking about it, but by intentionally aligning your thoughts, words, and actions. Today, we want to share a few of our experiences and a few key insights we’ve found supportive and even transformative at times. One practice […]
Trust Me; We’ve Got This: How to Build (and Repair) Trust in Your Relationship
Trust is the foundation of any strong relationship. It allows couples to feel safe, understood, and deeply connected—what we call psychological intimacy. But trust isn’t just about honesty; it’s a combination of reliability, integrity, vulnerability, and generosity. And when trust is broken, whether in small ways or big ones, the path to repair requires intention, […]
Rebuilding Trust: How to Mend What’s Broken
Have you ever dropped your phone and watched in slow motion as it tumbled toward the ground? That split-second before impact, when you just know something is about to crack, is a lot like the moment trust is broken in a relationship. Whether it’s a friendship, a marriage, or a business partnership, when trust shatters, […]
BRAVING Trust: The Secret Sauce to Stronger Relationships
Trust is a topic that comes up often in my office, usually in really defensive ways. It’s an important topic, and today we’re going to break it down to help you see yourself and your relationship more clearly. First of all, trust isn’t built in grand gestures—it’s the little things, done consistently, over time. In […]
Building Love that Lasts
Ever wonder what truly makes a relationship last? It’s not just love or chemistry, though those are key ingredients (and let’s be honest, who doesn’t love that spark when you lock eyes and feel like the world stops for a second?). Chemistry is that undeniable pull, that electric energy that makes you smile for no […]
