Embrace the Mess

Let’s be real: conflict is messy. It’s one of those things bound to happen in every relationship. Whether it’s a small disagreement or a big blow-up, we all have those moments when things don’t go as planned. But here’s the thing—conflict doesn’t have to be the end of the story. It can actually be the […]
Embracing the Dance of Conflict: How to Build Trust and Connection in Relationships

Have you ever found yourself in a familiar pattern of arguing with your partner or loved one, where you feel stuck in the same old cycle? If so, you’re not alone. Conflict is a natural part of any relationship, but the way we approach it can make all the difference. Understanding the different styles of […]
From Struggle to Partnership

As the New Year rolls in, many of us are setting intentions for the coming year to support us in moving forward in alignment with a life we love to live! It’s the perfect time to consider how we can better align our mind, body, and spirit for a happier, freer existence. While emotional health […]
Choosing Joy!

Christmas was always magical for me as a child. My mother’s love for the season was infectious. That magic has stayed with me through the years, and I hope it has been passed down to my children and now to their families. As an adult, I came to realize just how much effort goes into […]
Kissing Under the Mistletoe

“I loved kissing,” my friend said. It made me laugh. She was sitting across the couch from me, in her late 60s, and telling me about falling in love with her first husband. She was a very prim and proper woman, and I had not expected to hear this kind of revelation fall from her […]
Part 3: Forgiveness: The Path to Freedom and Healing

Welcome to the third and final installment of our exciting three-part series inspired by our latest “Love Your Life”. In this episode, we dive into the power of forgiveness and how it plays a crucial role in our journey. With Thanksgiving this week, it’s the perfect time to reflect on how forgiveness can free us […]
Part 2: Holding the Mirror: Building Self-Awareness for True Accountability

In our busy lives, we often put everyone else’s needs above our own, assuming we’re just “getting through the day” or “doing the right thing.” Yet, we might miss the opportunity to develop self-awareness, a foundational skill for personal growth and accountability. We believe that becoming self-aware empowers us to reclaim our lives, not just […]
Autumn Awakenings: Discovering Strength in the Shadows

I was completely stunned. Never in my wildest dreams did I expect to hear my husband say he’d lost his job. One minute, everything seemed promising and hopeful, and the next, a community member called to tell us the school board had met behind closed doors and announced they were releasing the current superintendent—my husband. […]
Ready to Change the Music?

When my kids were teenagers, a new book came out by John Bytheway entitled, “How to Be Totally Miserable: A Self-Hinder Book.” John Bytheway was a favorite youth speaker, and I knew it would be a great read for them because it would be both entertaining and educational. I wanted them to learn early how […]
The Harvest of Healing: Body, Mind, and Spirit

This summer has been incredibly hot for me, especially living in a camping trailer. What was meant to be a four-month adventure has stretched into ten months, with no end in sight! But that’s a story for another day. One of my saving graces has been the tree right outside my front door. Living in […]