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Next program:

 Aug 4th

Mastering Summer Time and Space: Practical Tips for Managing Family & Home

As summer unfolds its leisurely embrace, families face the challenge of managing time and space. Balancing the allure of relaxation with the demands of daily life, especially with children at home, calls for a thoughtful and effective approach. Let’s explore some practical tips to make the most of these lazy summer days while also keeping […]

Reconnecting Through Summer: Building Bonds and Memories

Summer is a season of warmth, sunshine, and endless possibilities, especially for families seeking to reconnect and spend quality time together. As the school year fades into the background, summer break offers a precious opportunity to strengthen relationships, foster open communication, and address any lingering issues. Let’s explore how families can make the most of […]

Guided by Boundaries: Navigating the Path to Freedom and Joy

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” – Dr. Henry Cloud & Dr. John Townsend As a young […]

Breaking Down Barriers: Embracing Love

With my husband out of town, I found myself with an evening to myself. As I sat down to eat dinner, I decided to turn on the television and happened upon a documentary about Lucy and Desi Arnaz. Lucy and Desi Arnaz’s legendary love story intertwines genuine romance with remarkable professional success, surmounting cultural obstacles […]

Exploring the Inner Trails

When my oldest daughter was two years old, we spent a month living in a camping trailer with my parents and youngest brother, traveling around some western states, including beautiful, lush Oregon.  We went hiking quite often, and it was always amazing to me how my daughter had such boundless energy! She turned two on […]

The Holding Place

I had waited many years for this conversation and this opportunity as I sat with my daughter this evening. She was awaiting the birth of her first child. How I loved this girl! She was flesh of my flesh and owned a piece of my heart she could never reclaim no matter who she was […]

Healing Stories: Cultivating Resilience and Wisdom for Future Generations

My grandmother had a love for gift-giving. I cherish memories of Christmas at her house, unwrapping presents that felt just right, and seeing the joy on her face. Her love for giving gifts deeply influenced me, but perhaps the most precious gift she gave was the gift of stories. She meticulously compiled and organized the […]

Healing the Inner Child: A Journey to Wholeness

In our ongoing exploration of personal narratives and their impact on our well-being, we’ve delved into the stories we tell ourselves and how they shape our experiences. We’ve discussed the importance of recognizing and honoring these narratives, whether they bring us joy or pain. Now, it’s time to take the next step on our journey […]

tonya and natasha

Who would you like to book with?

Select your guide: Tonya, an expert in emotional healing, or Natasha, a specialist in relationships. Begin your journey to a more fulfilling life.