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Part 3: Forgiveness: The Path to Freedom and Healing

Tonya Cox

November 25, 2024

Welcome to the third and final installment of our exciting three-part series inspired by our latest “Love Your Life”. In this episode, we dive into the power of forgiveness and how it plays a crucial role in our journey. With Thanksgiving this week, it’s the perfect time to reflect on how forgiveness can free us from the burden of past hurts, allowing us to embrace gratitude and healing. While you may be preparing some yummy food or cleaning your house in preparations for the Thanksgiving holiday, take a moment to tune in and let us guide you in discovering how forgiveness can bring more peace and light into your life.


Forgiveness is a powerful gift that can free us from the burden of pain, resentment, and anger. As Christians, we understand its importance, yet it’s often misunderstood. Forgiveness isn’t about dismissing the hurt or pretending everything is okay; it’s about releasing that pain to Jesus Christ and allowing His atoning power to bring healing.

When we forgive, we are not excusing the actions of others, nor are we denying the pain we’ve experienced. Instead, we are offering that pain to our Savior, who knows us perfectly and can heal even the deepest wounds. Forgiveness is a process, one that may take time and repetition. Just as Christ taught us to forgive “seventy times seven,” there are moments when we must forgive repeatedly, even for the same hurt.

The Trade of Pain for Peace

Forgiveness involves an exchange—giving up our pain for peace. It’s not a one-time act but an ongoing process. As we work through our hurt, we may find old memories resurfacing, bringing fresh waves of pain. It’s easy to think we’re not forgiving well when this happens, but healing often comes in layers. With each layer we surrender to Christ, we are gradually filled with more peace and light.

A common myth about forgiveness is that it means reconciling with the person who hurt us. In truth, forgiveness and reconciliation are distinct. Forgiveness is about our healing and relationship with ourselves and with God. It allows us to release negative emotions and create space for love and compassion. Reconciliation requires the willingness of both parties to restore trust. Forgiveness doesn’t always mean that the relationship will return to what it once was, but it does allow us to move forward with a lighter heart.

The Power of Charity

One of the most profound aspects of forgiveness is its connection to charity, the pure love of Christ. Charity is not simply about loving others; it’s about creating a space within our hearts for God’s love to dwell. When we forgive, we open our hearts to receive that love and, in turn, we are better able to love others. Forgiveness enables us to love ourselves and others more fully, helping us heal and grow in our relationships.

Choosing forgiveness is an act of self-awareness and responsibility. We can recognize areas where we need to forgive—not just others, but ourselves, as well. Holding onto anger or resentment toward ourselves can be just as harmful as holding it against others. Christ’s atonement enables us to forgive ourselves, learn from our mistakes, and become better versions of ourselves.

Forgiveness and Trust: Two Separate Concepts

Forgiveness doesn’t automatically restore trust. Trust must be earned, and it may take time to rebuild, especially after betrayal or hurt. Forgiveness is an act of the heart—it’s about choosing to release pain and anger so we can move forward in a healthier, more peaceful state of mind.

In some cases, forgiveness may lead to the end of a relationship or the need for new boundaries. Forgiveness doesn’t require us to return to a harmful situation, but it allows us to let go of the emotional weight that comes with holding onto resentment. We can forgive and still choose to create a healthy distance for our well-being.

The Role of Self-Forgiveness

A significant part of the forgiveness process is learning to forgive ourselves. It can be difficult to admit when we’ve made mistakes or acted in ways that are out of alignment with our values. But holding onto guilt and shame prevents healing and growth. Self-forgiveness is about recognizing our imperfections and giving ourselves grace as we strive to improve.

Self-forgiveness requires self-awareness and humility. It’s about acknowledging the impact of our actions, taking responsibility for them, and choosing to change. Christ’s atonement is there to help us heal and move forward, bringing peace to our mistakes and helping us grow into the people we are meant to be.

The Freedom of Forgiveness

Ultimately, forgiveness is about freedom. It frees us from bitterness, anger, and regret, allowing us to live fully in the present and create the life we desire. When we hold onto pain and refuse to forgive, we become trapped in the past, and that hurt continues to shape our future. By choosing forgiveness, we let go of the weight holding us back and step into the freedom to love, heal, grow, and create meaningful relationships.

As we embark on the journey of forgiveness, we must remember that it’s not always easy or quick. But as we engage in the process, we experience more light, peace, and a deeper connection with God and ourselves. Through forgiveness, we reclaim our power, peace, and ability to love more fully.


Final Thoughts

As we wrap up this Take Back Your Life mini-series, we hope you’ve gained valuable insights into how accountability, self-awareness, and forgiveness can strengthen your relationships and personal growth. Accountability builds trust, self-awareness helps you show up authentically, and forgiveness frees you to move forward and love better.

Thank you again for being with us. Stay tuned for next year’s episodes—we’re just getting started, and the best is yet to come!

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