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Navigating Our Stories: A Journey of Self-Discovery

Natasha Brown

April 1, 2024

Hey there,

Welcome back to our blog. Today, I want to dive deep into a topic that’s close to my heart and, I believe, deeply resonant for many of us: the stories we tell ourselves.

How often do we pause to consider the narratives that guide our lives? Those subtle yet powerful tales that shape our decisions, beliefs, and experiences? It’s a question worth pondering, especially as we navigate the twists and turns of our personal growth journey.

In Whole Happy Free, we’re all about exploring ways to cultivate awareness and healing, and our relationship with our stories is no exception. So let’s dive in, shall we?

I’ve noticed a common dichotomy when it comes to our stories. On one hand, some of us are keenly aware of the narratives playing out in our minds. We feel their weight, their influence, and often find ourselves feeling stuck or imprisoned by their grip. On the other hand, there are those stories that operate as stealthy backseat drivers, subtly guiding our actions and choices without us even realizing it.

What’s fascinating about these stories is their origin. More often than not, they’re born out of a primal instinct for self-protection. They’re the mind’s way of safeguarding us from potential harm or disappointment. But here’s the catch – what happens when these protective mechanisms start to hinder our growth and connection to life?

I recently stumbled upon a poignant moment in the musical “Dear Evan Hansen” that beautifully captures this struggle. In the song “Waving Through A Window,” Evan sings about his fear of making mistakes, to the point where he’s paralyzed by the thought of even trying. It’s a sentiment many of us can relate to – the feeling of being on the outside looking in, disconnected from the vibrant tapestry of life.

So, where do we go from here? It might seem counterintuitive, but sometimes the most powerful thing we can do is simply sit with these stories. Rather than rushing to rewrite or dismiss them, we can choose to honor them with compassion and gratitude.

This week, I invite you to take a moment to sit with your own story. Reflect on how it came to be, the experiences that shaped it, and the reasons behind its narrative arc. Remember, your story makes sense, and giving yourself this validation lays the foundation for meaningful transformation.

And here’s the kicker – you have more tools and capabilities at your disposal now than when you first crafted this story. Isn’t that empowering? We’ll explore this further in future blog posts, but for now, let’s honor the journey.

So here’s to navigating our stories with grace and curiosity, and to the transformative power of self-discovery. Remember, you’ve got this.

With love and light,



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