Guided by Boundaries: Navigating the Path to Freedom and Joy
“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” – Dr. Henry Cloud & Dr. John Townsend As a young […]
Loving What Is: A Journey from Resentment to Joy
My life felt unmanageable. There was so much on my plate and, frankly, I felt alone and unappreciated. I felt like I was drowning in to-do’s and resentment. This was the gist of the phone call I was having with my mom when she asked me a couple of questions that changed everything. She had […]
Breaking Down Barriers: Embracing Love
With my husband out of town, I found myself with an evening to myself. As I sat down to eat dinner, I decided to turn on the television and happened upon a documentary about Lucy and Desi Arnaz. Lucy and Desi Arnaz’s legendary love story intertwines genuine romance with remarkable professional success, surmounting cultural obstacles […]
Exploring the Inner Trails
When my oldest daughter was two years old, we spent a month living in a camping trailer with my parents and youngest brother, traveling around some western states, including beautiful, lush Oregon. We went hiking quite often, and it was always amazing to me how my daughter had such boundless energy! She turned two on […]
The Holding Place
I had waited many years for this conversation and this opportunity as I sat with my daughter this evening. She was awaiting the birth of her first child. How I loved this girl! She was flesh of my flesh and owned a piece of my heart she could never reclaim no matter who she was […]
Integrating New Stories: Embracing Change and Growth
In our journey of self-discovery, we’ve explored the power of the stories we tell ourselves and the importance of honoring them while intentionally choosing new narratives. Now, let’s delve into the process of integrating these new stories into our lives so they become more natural and ingrained. In our previous post, we discussed how our […]
Healing Stories: Cultivating Resilience and Wisdom for Future Generations
My grandmother had a love for gift-giving. I cherish memories of Christmas at her house, unwrapping presents that felt just right, and seeing the joy on her face. Her love for giving gifts deeply influenced me, but perhaps the most precious gift she gave was the gift of stories. She meticulously compiled and organized the […]
Healing the Inner Child: A Journey to Wholeness
In our ongoing exploration of personal narratives and their impact on our well-being, we’ve delved into the stories we tell ourselves and how they shape our experiences. We’ve discussed the importance of recognizing and honoring these narratives, whether they bring us joy or pain. Now, it’s time to take the next step on our journey […]
Changing Your Story: The Path to Transformation
In our ongoing series about the stories we tell ourselves, we’ve delved into the origins of our narratives and how they often stem from a place of self-protection. But what happens when we realize that these stories no longer serve us? How do we go about changing them? If we take a closer look at […]
Navigating Our Stories: A Journey of Self-Discovery
Hey there, Welcome back to our blog. Today, I want to dive deep into a topic that’s close to my heart and, I believe, deeply resonant for many of us: the stories we tell ourselves. How often do we pause to consider the narratives that guide our lives? Those subtle yet powerful tales that shape […]
