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Sep 29th

Approval Power: Setting Our Summer Expectations Up for Success

Conflict. It’s an inevitable part of life, manifesting both internally and in our interactions with others. For many, inner conflict tends to intensify during the summer months when our high expectations for magical memories collide with the reality of life. Picture this: I recently packed lunch for a park outing with my children, envisioning a […]

Navigating the Journey of Parenting Adult Children

I just got home from a family reunion with my children and their families. It was so fun and an absolute joy! We have five children, and all of them are out of the house and on their own now, living great lives. Getting to gather with them is a treat! It’s been over a […]

Meet the in-laws: tips for a harmonious summer

Summer usually means more family time, which can also mean navigating the infamous in-law dynamic. In my 10+ years counseling couples and individuals, conflict with in-laws is a common theme. While the stereotype of in-law struggles may provoke some eye-rolling, it makes sense why these tensions arise. However, there are tips, tricks, and principles that […]

Mastering Summer Time and Space: Practical Tips for Managing Family & Home

As summer unfolds its leisurely embrace, families face the challenge of managing time and space. Balancing the allure of relaxation with the demands of daily life, especially with children at home, calls for a thoughtful and effective approach. Let’s explore some practical tips to make the most of these lazy summer days while also keeping […]

The Happiness Mindset

The Happiness Mindset

“I’ll be happy!” my 2 year old little sister sobbed as she came out of her room. She had been throwing a tantrum and had been taken to her room and told she could come out when she was ready to be happy. We laugh at the irony now, and yet I relate to that […]

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