Before and After “I Do”: What I’m Learning About Building a Marriage That Lasts
Since I just got married, it probably won’t surprise you to hear that marriage prep and relationship building have been very top of mind for me lately. So much so, we turned it into a podcast series. In the weeks leading up to our wedding—and now in the early days of building this new life […]
What if Feeling Great isn’t Just a Dream?
We’re hearing it again and again—not from experts or gurus, but from real people just like you and us: “My sugar cravings are gone.”“The food noise that haunted me for years? Quiet. I’m finally finding me again.”“I’m off my blood pressure meds. My depression and vertigo? Gone. I didn’t even know I could feel this […]
When “Fine” Isn’t Enough Anymore: What to Do When You Know Your Marriage was Meant for More
They sat across from each other at the kitchen table. Not fighting. Not even arguing. Just … sitting quietly. He scrolled through his phone. She sipped her tea and glanced at the clock. They’d set aside the night for a “date-in” after the kids were down. But here they were—together, but not really. It wasn’t […]
Rediscovering Your Love: Why the Little Things Matter Most in Your Relationship
Think back with me to the time in your relationship where all information was new … where you were just beginning to get to know each other and there was a never-ending list of questions to ask one another. There was excitement and novelty at every turn. Now fast forward a few (or many) years, […]
December Countdown to Connection
December tends to be a mixed bag of heightened emotions. On the one hand, there is the magic of Christmas—the lights, the music, the smells, the laughter. The joy of anticipation and the peace that comes with the reminder that the Savior of the World was born in humble circumstances to fulfill all prophecies and […]
New Podcast Episode! Discover the Gift of Accountability
Have you ever considered how accountability could be more than a responsibility, something that could truly enhance our relationships? Accountability is often seen as a requirement or even a burden, but what if it could be a gift we give to ourselves and those we love? The Gift of Accountability At its core, accountability is […]
The Patience of Growth: Understanding Time and Seasons in Relationships
In a fast-paced world where instant gratification has become the norm, relationships often feel the weight of unrealistic expectations. We’re told that love is about fireworks, constant companionship, and fast solutions. Yet real, deep relationships develop over time, just like plants, which require nurturing, patience, and respect for natural rhythms. As with a garden, each […]
The One Word That Will Change Your Relationship (Hint: It’s Not Communication)
A few years ago, I taught a Marriage Skills course for Brigham Young University-Idaho. At the beginning of the course, I would ask my students the #1 thing they thought was important in a marriage. Most of them said communication. In my experience, most of my couples come in citing communication breakdown as the reason […]
Fighting Worse: Four Steps to Create the Fight of your Life
Last week on the blog, Tonya explored the Law of the Harvest and how it applies to our emotional lives. You know, the whole “You reap what you sow” principle. Today, I’m going to delve into how this applies when we are fighting with people we love. I’ve been reading this heartwarming book with my […]
Why “Elevate” is a Game Changer: A Chat in the Office
Okay, I just had the BEST dance party. Yes, I’m at work, writing this blog, so yes, this was a solo dance party. However, I needed to celebrate, and dancing tends to be my go-to form of celebration. What am I celebrating? I’m so glad you asked! Tonya and I just finished our final group […]
