How Much Do You Trust Yourself? Take the FREE Quiz!

Instructions

Simply enter your name and email, then take the quiz. Once you’re done, we’ll email your results straight to you!

Trust Quiz

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Reflect on the following elements of trust as defined by Brené Brown. For each statement, choose the number that best represents your agreement, with 1 being "strongly disagree" and 5 being "strongly agree." This tool gives you an opportunity to explore your relationship of trust with yourself.

Boundaries: I respect my own boundaries and know what is okay for me and what is not.

Reliability: I consistently do what I say I will do.

Accountability: I own my mistakes, apologize, and make amends when necessary.

Vault: I keep my own confidences and do not share private thoughts or feelings indiscriminately.

Integrity: I choose courage over comfort by doing what is right over what is fun, fast, or easy.

Non-Judgment: I can ask for what I need and talk about how I feel without feeling judged by myself.

Generosity: Do I extend kindness and grace to myself, especially in difficult moments?

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