Do you ever feel like your body is fighting against you?
Maybe you’re exhausted after lunch (and not just because you were up late last night scrolling), or no matter how many salads you eat, the scale won’t budge. Or maybe you really want to make healthier choices … but that cookie is calling your name like it’s a long-lost friend.
If any of this sounds familiar, we need to talk about insulin resistance (don’t worry; this won’t turn into a science lecture. We’re more into real-life solutions than textbook definitions).
What is Insulin Resistance, Anyway?
Insulin resistance happens when your body has a harder time using insulin effectively, which can lead to high blood sugar, low energy, weight gain, mood swings, and the dreaded sugar cravings. It’s sneaky because it doesn’t show up overnight. But, over time, it affects nearly every system in your body.
In our latest episode of the Whole, Happy, Free podcast, we break it down in a way that actually makes sense and gives you hope. 🎧 Listen to the episode here
We’ve Been There
We’re not coming at this with a “just have more willpower” attitude. We’ve felt the slump, the frustration, the feeling of doing “everything right” and still not feeling good in our bodies.
That’s why we started experimenting with simple, doable shifts that actually help.
Things like:
- Intermittent fasting (without starving ourselves or obsessing over food)
- Drinking a natural blood-sugar-balancing herbal tea in the morning (yes, herbal tea!)
- Adding more of the right kind of fiber (spoiler: it tastes good and doesn’t require you to chew on tree bark)
- Giving our bodies time to reset without shame or extremes
Healing from the Inside Out
Here’s what we believe: You can work with your body, not against it. You don’t have to punish yourself into health. Healing happens when we start listening to our bodies and giving them the support they need.
We created this page to share more about the protocol and products that have been a game changer for both of us. It’s simple, science-backed, and surprisingly doable.
And if you’re curious to hear the whole story, including how Natasha used to think breakfast was sacred (spoiler alert: it’s not), tune into the latest episode.🎧 Click here to listen now
