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Choose the calendar that fits your body best. Each one is designed to help you get the most out of fasting while supporting your health, energy, and results.
Sync Your Cycle. Support Your Hormones. Feel Great.
Women’s hormones run on a 28-day cycle—and fasting needs to too. Some days are perfect for longer fasts, while other days it’s best not to fast at all. The right foods at the right time can also make a huge difference for your hormones. That’s why we created a simple cycle calendar. It shows you exactly what to do each day—when to fast, when to rest, and what foods will support your body. Your hormones deserve this kind of support—and so do you. �
A straightforward rhythm designed to help men maximize fasting benefits and metabolic health. Build consistency, strength, and energy with a plan made for your natural patterns.
A flexible plan tailored for women post-cycle. This calendar helps balance energy, reduce symptoms, and make fasting simple and effective through every season of life.
Download our “Perfect Plate Formula” guide and discover a simple way of eating that uses food order to boost your metabolism, cut cravings, and help you feel your best—inside and out.
Say goodbye to afternoon crashes, midday cravings, and unwanted weight gain!
You’re invited into our exclusive Facebook community—a space where support meets fun! Inside, you’ll find:
✨ Group Challenges that bring extra motivation (with fun prizes, too!)
✨ Education + Support to keep you moving forward
✨ Like-minded Connection with others on the same path
Here’s the best part: studies show you’re over 65% more likely to succeed when you’re part of a supportive group.
We’re truly better—and stronger—together.
I have been using the feel great system for a couple of months now. Since beginning, I have noticed a vast improvement in my energy level- I used to crash in the early afternoon, but now my energy is consistent throughout the day. My mind also feels clear and I am better able to focus on daily tasks and work without distraction. It took me a couple of days to get used to the taste and now I look forward to drinking it each morning!
I’ve struggled with my weight for as long as I can remember, especially with PCOS and being in perimenopause. It felt like no matter what I tried, nothing really worked. But when Tonya introduced me to the Feel Right System with the Unicity powders, things started to change. The GLP-1 in the powders, along with intermittent fasting, has really helped. It hasn’t been a magic fix, but I’ve lost 11 pounds in just a few months, and I feel so much better. My energy is up, and I’m not as sluggish or bloated as I used to be. I’m honestly grateful for this program and for Tonya for sharing it with me. It’s been a game-changer for me!
The Feel Great System has completely transformed my life, clearing my persistent brain fog and boosting my focus and energy. I now control my appetite, enjoy better sleep, and have lost 30 pounds, feeling more confident and vibrant than ever. This system is a true game-changer—I highly recommend it!
I have tried intermittent fasting before and it didn’t work. I was told I couldn’t do high protein diets and became frustrated and depressed. Then I tried the Unicity method and within the first week I saw the scale move in the right direction even after Thanksgiving!
Whether you’re still cycling, going through menopause, or a man looking to boost vitality, our Fasting Calendars are designed to guide you through intermittent fasting in a way that supports your body’s natural processes. These personalized calendars help balance hormones, increase energy, improve metabolism, and reduce inflammation.
Download your calendar today to start optimizing your health and fasting experience in a way that works best for you!
Tired of the energy dips, cravings, or weight that seems stuck no matter what you try? The answer isn’t about eating less—it’s about eating smarter. The order of your food matters just as much as what’s on your plate.
That’s why we created the Perfect Plate Formula—a simple food order guide that helps balance your metabolism, keep you full longer, and support your body
inside and out.
It’s a tool to help you love the way you feel, love the way you eat, and love the life you’re living
Select your guide: Tonya, an expert in emotional healing, or Natasha, a specialist in relationships. Begin your journey to a more fulfilling life.

