What if Feeling Great isn’t Just a Dream?
We’re hearing it again and again—not from experts or gurus, but from real people just like you and us: “My sugar cravings are gone.”“The food noise that haunted me for years? Quiet. I’m finally finding me again.”“I’m off my blood pressure meds. My depression and vertigo? Gone. I didn’t even know I could feel this […]
When “Fine” Isn’t Enough Anymore: What to Do When You Know Your Marriage was Meant for More
They sat across from each other at the kitchen table. Not fighting. Not even arguing. Just … sitting quietly. He scrolled through his phone. She sipped her tea and glanced at the clock. They’d set aside the night for a “date-in” after the kids were down. But here they were—together, but not really. It wasn’t […]
Small Moments, Big Love: 5 Ways to Build a Marriage That Lasts
A lasting marriage doesn’t come from grand gestures or one-time acts of kindness. It’s built on small, intentional moments shared every day—the things you do when no one’s watching, the quiet choices you make to strengthen your connection with your spouse. If you want to nurture trust, emotional intimacy, and connection in your marriage, it’s […]
Building a Celestial Marriage
Marriage isn’t always easy. It takes work, intentional effort, and a willingness to roll up your sleeves and jump into the mess of life together. And yet, when you do, the rewards are endless. In our latest Whole Happy Free podcast episode, Tonya and I explore what it truly means to have a celestial marriage, […]
Trust Me; We’ve Got This: How to Build (and Repair) Trust in Your Relationship
Trust is the foundation of any strong relationship. It allows couples to feel safe, understood, and deeply connected—what we call psychological intimacy. But trust isn’t just about honesty; it’s a combination of reliability, integrity, vulnerability, and generosity. And when trust is broken, whether in small ways or big ones, the path to repair requires intention, […]
BRAVING Trust: The Secret Sauce to Stronger Relationships
Trust is a topic that comes up often in my office, usually in really defensive ways. It’s an important topic, and today we’re going to break it down to help you see yourself and your relationship more clearly. First of all, trust isn’t built in grand gestures—it’s the little things, done consistently, over time. In […]
Valentine’s Day Can Be GREAT for You This Year, We’ll Show You How
Well, this is the week of love! The holiday that everyone is talking about. The holiday that usually brings up a mixed bag of emotions. For some, Valentine’s Day is a fun and exciting way to show up for the people we love. For others, it’s a time of pressure and stress, trying to figure […]
How to Create Connection During Conflict (Yes, Even in the Toughest Conversations!)
We wanted to share something with you that we know will make a big difference in your relationship, especially if you’ve ever had those moments where a disagreement just doesn’t seem to end well. You know, when it feels like you’re just talking in circles, not really hearing each other? Well, in this week’s podcast […]
Navigating Conflict in Relationships: Moving from Contention to Connection
Conflict is an inevitable part of every relationship, but how we handle it can make all the difference. Conflict, when approached with curiosity and self-awareness, can lead to deeper understanding and connection. But when emotions overwhelm us, it can spiral into contention, leaving both partners feeling unheard and disconnected. How can we bridge the gap […]
Your Relationship Year in Review: A New Way to Reflect on 2024
I recently read about a family who does a fun birthday tradition. The night before someone’s birthday, everyone walks the soon-to-be birthday person to their room for bedtime and sings/says goodbye to the version of that person that is x years old, knowing that, the next day, they will be a different version of themselves […]
