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Sep 29th

Valentine’s Day Can Be GREAT for You This Year, We’ll Show You How

Well, this is the week of love! The holiday that everyone is talking about. The holiday that usually brings up a mixed bag of emotions. For some, Valentine’s Day is a fun and exciting way to show up for the people we love. For others, it’s a time of pressure and stress, trying to figure […]

How to Create Connection During Conflict (Yes, Even in the Toughest Conversations!)

We wanted to share something with you that we know will make a big difference in your relationship, especially if you’ve ever had those moments where a disagreement just doesn’t seem to end well. You know, when it feels like you’re just talking in circles, not really hearing each other? Well, in this week’s podcast […]

Navigating Conflict in Relationships: Moving from Contention to Connection

Conflict is an inevitable part of every relationship, but how we handle it can make all the difference. Conflict, when approached with curiosity and self-awareness, can lead to deeper understanding and connection. But when emotions overwhelm us, it can spiral into contention, leaving both partners feeling unheard and disconnected. How can we bridge the gap […]

Your Relationship Year in Review: A New Way to Reflect on 2024

I recently read about a family who does a fun birthday tradition. The night before someone’s birthday, everyone walks the soon-to-be birthday person to their room for bedtime and sings/says goodbye to the version of that person that is x years old, knowing that, the next day, they will be a different version of themselves […]

December Countdown to Connection

December tends to be a mixed bag of heightened emotions. On the one hand, there is the magic of Christmas—the lights, the music, the smells, the laughter. The joy of anticipation and the peace that comes with the reminder that the Savior of the World was born in humble circumstances to fulfill all prophecies and […]

New Podcast Episode! Discover the Gift of Accountability

Have you ever considered how accountability could be more than a responsibility, something that could truly enhance our relationships? Accountability is often seen as a requirement or even a burden, but what if it could be a gift we give to ourselves and those we love? The Gift of Accountability At its core, accountability is […]

The Patience of Growth: Understanding Time and Seasons in Relationships

In a fast-paced world where instant gratification has become the norm, relationships often feel the weight of unrealistic expectations. We’re told that love is about fireworks, constant companionship, and fast solutions. Yet real, deep relationships develop over time, just like plants, which require nurturing, patience, and respect for natural rhythms. As with a garden, each […]

Fighting Worse: Four Steps to Create the Fight of your Life

Last week on the blog, Tonya explored the Law of the Harvest and how it applies to our emotional lives. You know, the whole “You reap what you sow” principle. Today, I’m going to delve into how this applies when we are fighting with people we love.  I’ve been reading this heartwarming book with my […]

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